8/31/2023 0 Comments Transverse arch pain in foot![]() The transverse arch essentially runs through the foot rather than along its length. I started wading through information on the structures of the foot and paid particular attention to the transverse arch. The internet definitely wanted to convince me that I had plantar fasciitis, but I knew that wasn’t right. I pulled out the two textbooks I kept from my teaching days and still couldn’t quite make sense of what I was seeing. I co-taught anatomy & kinesiology at our local community college for four years, but still couldn’t figure out what was going on with my feet. Transverse Arch Pain, Not Plantar FasciitisĪfter extensive Googling that consistently turned up results for plantar fasciitis even though plantar fasciitis didn’t make sense with my symptoms, my fear and discouragement grew. ![]() But as soon as I put on shoes– any shoes, regardless of model or style– the bilateral foot pain was so intense I couldn’t take a single step. I discovered that if I took off my shoes and socks and walked barefoot, I was pain-free. I only felt it during push-off in the gait cycle, but of course that’s a major component of walking and running. Perhaps scariest, the burning, tearing sensation was in both feet. I had no idea what was going on and had never felt such pain before. My feet felt like something was tearing off the bones in the space between my metatarsal heads and my toes. I couldn’t even get myself home and had to call for a ride. Those sore feet turned into agony and debilitation when I tried to to walk to the park near my house. Despite feeling fine during the 6.25-mile run, and fine during a walk later in the day, I woke up the next day with sore feet. ![]() My stellar run in new shoes turned out to be not so stellar at all. I can’t stand cold and have to be careful because I have Reynaud’s, but the ice baths have helped bring down the inflammation in my feet.
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8/31/2023 0 Comments Narrator julia whelanBut when I do, it’s hard to break the habit of prepping. JW: I love reading books just to read them. There are times when I’ve loved a physical book so much that I’ve purchased the audiobook after reading it just to hear the story performed. As a narrator and actor, are you able to simply read a physical book or is some part of you always acting it out? Have you ever pursued a job because you had to narrate the book? Plus, Olivia could turn anybody into an older sister. Some might call her pessimistic, but I wouldn’t. Going back later and putting everything in the right order was a bit of a challenge, but I think it made the recording process itself much smoother. I wanted to make sure I stayed in each sister’s voice so that the listener could truly have a distinct listening experience. ![]() Instead of recording it straight through, I read all of Jazz’s sections and then all of Olivia’s and then I went back and did all of Beth’s letters. Julia Whelan: Thank you! I actually decided to do something for The Moon Sisters that I’ve only done with one other book before (Stacey Jay’s The Princess of Thorns). Was the process of recording the book challenging in any way for you-the accents, the letters, the sibling battles, the format, etc…? And-one of my favorite questions: Team Jazz or Team Olivia? But the job of the listener, even if that listener is the author, is easy. I laughed, I cried, and I listened to the book twice in a row. I was surprised at how affected I was to hear the performance of a story I know so well. Therese Walsh: Before we dive in, I have to tell you that I couldn’t be happier with the final version of The Moon Sisters. I’m thrilled to have Julia here today to talk about audiobook trends, what it takes to produce an audiobook, how she manages all of those voices, indie author considerations, and so much more! (A big HT to the Writer Unboxed Facebook community for offering some great questions when I asked what their inquiring minds wanted to know.)īecause we’re also celebrating THE MOON SISTERS, Julia and I are offering a download code for the book to one commenter who will be randomly chosen on Friday. ![]() And, yep, she performed the audiobook herself. Her debut novel, MY OXFORD YEAR, released this spring and quickly became a favorite with readers. Julia isn’t just an actress (Once and Again) and prolific audiobook star she’s also an author. ![]() It also comes out in audiobook, and I feel so lucky actress Julia Whelan delivered a beautiful performance. My second novel, THE MOON SISTERS, comes out in paperback in two days. 8/31/2023 0 Comments Apex legends bloodhoundĪpex Legends Review - A New Battle Royale Titan They were joined by the raven, who Bloodhound christened as “Artur” in memory of their uncle. Taking a nearby respirator to cope, they triumphantly decapitated the frozen Goliath.Īrtur, along with the other villagers who died in the Goliath’s attack, were given a Viking funeral upon Bloodhound’s return. They were eventually cornered by the beast, but they sliced open a coolant pipe, freezing the Goliath and suffering severe scarring and lung damage in the process. Taking his axe, Bloodhound then returned to the Goliath’s den to avenge their uncle. They then threw the Charge Rifle’s energy core at the Goliath, disarming it and causing it to flee.Īrtur, in his dying breaths, stated that Bloodhound had indeed passed his trial, and that their tactics had led to victory rather than the use of technology. Bloodhound, wishing to help, attempted to dig up their Charge Rifle, but the Goliath smashed it. ![]() The villagers attacked the beast to no avail, with Artur being mortally wounded. While Bloodhound was departing, the same Goliath they had attacked approached the village, seeking revenge. He then exiled Bloodhound from the tribe. An enraged Artur rejected this offering, telling his protégé that they had rejected the glory of the hunt for a quick kill. They then presented the Goliath’s horn as a trophy. Bloodhound rejoiced until they noticed Artur’s raven companion, who flew off to report the truth behind the encounter.īloodhound returned to the village and buried the Charge Rifle on the outskirts in an attempt to hide it. In a panic, they fired the Charge Rifle, cutting off one of the Goliath’s horns and seemingly killing the creature. This, however, alerted the Goliath that lived inside. Inside, Bloodhound found a Charge Rifle, and played with it out of intrigue. They set off only to find their prey already killed by a greater beast, which seemed to reside in an old industrial tunnel. Armed with nothing more than a small axe and the Old Ways, they were to hunt a Prowler. Artur trained Bloodhound in the Old Ways, a belief system seemingly adapted from Norse mythology.Īfter ten years, Bloodhound was given a final trial for full acceptance into the tribe. This new group rejected all technology, with anything more advanced than a lightbulb being forbidden. Īfter the death of their parents, Bloodhound was adopted by Artur into his tribe. A young Bloodhound watched as Johann was buried by an avalanche. However, early in their life, a disastrous flash freeze buried their home, and much of the surrounding town of World’s Edge, in snow and ice. ![]() īloodhound has very few memories of their time with their parents, though they do remember learning how to repair broken toys from Brigida. Their uncle, Artur, also lived on Talos, but he joined a community that rejected technology. ![]() Brigida, a mechanical engineer, had previously worked with Evelyn Witt. The family moved to the nearby town of World's Edge in 2703. So let me link you 10,000 scientific studies about gender and you can come to your own conclusion, but the conclusion is very very clear.The hunter known as Bloodhound was born in 2695 on Talos to Johann and Brigida, two engineers working at New Dawn, a cooling plant used to process Branthium. ![]() Let me give you a tip, you have not found a sexting partner because women (/men/enbys, I'm not judging) hate you, it is entirely because of your personality and mannerisms, sort yourself out. You are not just worthless, not just a waste of time, but only have one viable career option, a full-time shit eating cretin who has nothing better to do than go onto the apex subreddit and spout misinformation because your cerebral cortex hasn't fully developed, and subsequently you cannot read scientific literature. Blow up into a million fuck-ugly pieces, I bet then you'd feel just what you inflict on the world, nothing, because you'd be dead. You are repulsive and irredeemable, I reckon you have a much higher chance of spontaneously combusting than finding the infamous sexting partner. Shut your dumbass up and go back to your pathetic life of "looking for a sexting partner". 8/31/2023 0 Comments Aurelian coin restitutor orbis
![]() Valid admission and a park reservation are required to enjoy theme parks and special events and are not included in this offer.Offer excludes the following: 3-bedroom villas, Cabins at Copper Creek Villas & Cabins at Disney’s Wilderness Lodge, and Bungalows at Disney’s Polynesian Villas & Bungalows. ![]() Inspired by turn-of-the-century National Park lodges, Disney’s Wilderness Lodge celebrates American craftsmanship and honors the beauty of the untamed wilderness. Escape to the rustic majesty of America’s Great Northwest. Additional per-adult charges may apply if more than 2 adults per room at Disney Value, Moderate and Deluxe Resorts and Studios at Disney Deluxe Villa Resorts. 901 Timberline Dr, Lake Buena Vista, FL, 32836, United States.Disney® Visa® Cardmember must stay in the room.Must use a valid Disney® Visa® Card or Disney Rewards Redemption Card to pay the deposit.Savings based on the non-discounted price for the same room.Savings based on the non-discounted price for the same room. The number of rooms allocated for this offer is limited. ![]() Valid admission and a theme park reservation are required to enjoy theme parks and special events, and are not included in this offer.Proof of Florida residency required at check-in.Offer excludes the following room types: 3-bedroom villas, Bungalows at Disney’s Polynesian Villas & Bungalows, and Cabins at Copper Creek Villas & Cabins at Disney’s Wilderness Lodge.Cannot be combined with any other discount or promotion.Additional per-adult charges may apply if more than 2 adults per room at Disney Value, Moderate and Deluxe Resorts, and Studios at Disney Deluxe Villa Resorts.Savings based on the non-discounted price a non-Florida resident pays for the same room.The number of rooms allocated for this offer is limited.Savings based on the non-discounted price a non-Florida resident pays for the same room. Tickets will first be offered to "previous adventures" who have travelled to more than three Disneyland parks on Monday, then Golden Oak Club members on Friday and finally to the general public on Tuesday, June 28.The number of rooms allocated for this offer is limited. They will "provide fun and fact-filled stories enabling you to be immersed in every location you visit," said Disney.Īirfare to and from Los Angeles and back from Orlando are not included.īooking begins with several tiers. Meanwhile, "leaders" and other Disney creatives will also meet them at certain points of the route. On board the plane, travellers will enjoy personal access to "experts" who will be able to inform them about various aspects of their journey. ![]() "You will travel in luxury aboard a Boeing 757 configured for VIPs, operated by Icelandair, whose long-range allows direct flights to optimise the time spent in each destination," said Disney. The trip is currently set for July 9 to August 1, 2023. It also includes 68 different meals which are broken into 23 breakfasts, 22 lunches and 23 dinners. The trip will begin in Anaheim, California at Disneyland Resort and ends in Orlando’s Walt Disney World Resort, visiting all the international Disney Parks in between. The entertainment conglomerate has 75 spots available for fans to fly on a jet-set tour of its theme parks in California, Tokyo, Shanghai, Hong Kong, Paris and Florida.ĭubbed "Disney Parks Around the World - A Private Jet Adventure", the itinerary will last 24 days in total and, alongside the theme parks, ticket holders will also be taken to the Taj Mahal in India, the Egyptian Pyramids of Giza and the Eiffel Tower.ĭisneyland Paris celebrated its 30th anniversary in March. This is now a possibility thanks to Disney's new announcement of a luxury travel package that will allow for an international tour of all 12 of its parks in a private jet for $110,000. Why go to only one Disney Park, when you can visit them all? ![]() ![]() ![]() Get Adobe Express free on your desktop or mobile device so you can create wherever you go. Or drag and drop your photos onto the template, or create your own design from scratch. Choose a preset free logo design template and get started creating your own logo. Vismes logo creator not only allows you to design and download your logo, but store your new brand fonts, colors and logo in the dashboard to access for future. Open Fotor and click the Create a Design feature, and select Logo layout. Download your logo for free right to your device to share instantly across the web. With Fotor’s free online logo maker, you can create a logo in a fast and easy way. Make dozens of variations of your logo using different color palettes or layouts. LogoMaker is an app that makes creating logos simp. 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Logo Maker is a fully loaded Logo Designer App to create Professional, Unique and Impressive logos on your windows phone and Desktop. Just customize, download and send your files to any local or online. Discover how Illustrator gives you the flexibility and drawing tools to design logos that make an impression. All you need is your brand or business name to get started. Turbologos design software can be used to generate business cards. There are some completely free logo makers, and Canva Logo Maker is widely regarded to be the best totally free logo maker around. Take your logo idea from the cocktail napkin to a business card with the most versatile vector graphics design software on the market. Using the logo maker in Adobe Express, you can make a customized logo in just a few taps and quickly and easily apply it to all your content making it that much easier to make beautiful, branded content. The fastest and easiest way to make a logo.Īdobe Express has all the tools you need to turn your brand vision into a standout logo. 8/31/2023 0 Comments Moca aoba mat![]() ![]() "The crime business is surprisingly lenient on contracts." "Second, be gay, do crimes with Moca-chan. Moca waited to reply, slapping a bare apple onto the highest honey-covered one and screwing it loosely for good measure. "Uh, I… What would the terms of our partnership be?" Some criminals have an ongoing investment in Yamabuki Bakery that takes up most of their allowance so they can't travel too far." Or, like, the WcRonalds Hii-chan and Tomo-chin work at. "With someone who has an innocent appearance like yours, but a flame hungry for evil hidden within, we can rule the world. "Say, Maya-san, shall I make you an offer?" Maya didn't understand how Moca could be so quick to doubt it. This red paired with this yellow didn't mix because of the odd combination of materials: another triumph of science. Maya chuckled at Moca's ramblings, watching intently as she slathered honey over the top of yet another apple. ![]() "Encouraging Moca-chan's bad behaviour! How could you? And to think that I had you pegged down for a noticeably above-average law-abiding citizen…" "Maya-san, how scandalous of you…" she gasped, feigning disbelief. Moca's expression turned performatively cold as the open honey pot greeted her palm. "Pass me the honey and we'll see what my answer is." With her back turned to Maya, Moca's lips curled upwards at the suggestive teasing wooing her ears. "Am I a better influence on you then, Aoba-san?" Ran never has been a good influence on her. "Moca-chan has been long since manipulated by the punk rock protocol. "The government is at fault for everything, especially because we hate them in this household," Moca informed her, plucking another apple from the table with a touch that shouldn't have been as delicate as it was. "They don't even listen to scientists when making decisions." "So you see Maya-san, science is all a scam tacked together with hot glue, invented by the government." Her motto since then had been that rules were meant to be broken, of which applied to science. The doctors said she wasn't coming, and lo and behold, out she charged. Moca had done that right from the moment she was born. It went without saying that a genius knew their way around physics, however complex or basic, and a genius Moca was.Īnd if one such genius just happened to be out of her orbit in her supposed area, there was only one solution: defy science. Moca Aoba was a genius, and that simple truth was all that mattered right there and then. Anyone who disliked bread was as dumb as an ox.īut that was beside the point. … Well, maybe that last hypothetical was incorrect. And if, God forbid, Moca were to stop adoring bread with every fibre of her body, she would still be that same genius she had remained as right from the start. If Lisa were to quit baking, having realised the true impact of her humble cookies, Moca would solve the unanswerable equations of Himari's overdue homework with her eyes closed, just as she had always been able to. If Saaya were to stop caring for her family, Moca would be there with her unparalleled intelligence. That was a universal constant, even if those around her wouldn't always buy into it so easily. 8/31/2023 0 Comments Gran lungo costa ricaAlways read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. but we cannot guarantee that a recipe's ingredients are safe for your diet. We do our best to find recipes suitable for many diets - whether vegetarian, vegan, gluten free, dairy free, etc. Spoonacular is a recipe search engine that sources recipes from across the web. After all, the only person who controls what you put in your mouth is you, right? If you are a fan of Americanos and long blacks, you will definitely love the Gran Lungo.By using our free meal planner (and the rest of ) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. This 5 oz Nespresso drink is the perfect balance between a small espresso drink and the 8 oz coffee drink. In conclusion, The Gran Lungo is the ideal choice for those coffee lovers who want a coffee-styled espresso. Personally, I like to drink Gran Lungo coffee as it is! (No added sugar, milk, or creamer) and I think it’s the best way to enjoy it. The most common way to make a cappuccino or latte is by using double shots of espresso. Yeah, you can add milk to Gran Lungo coffee if you like but it will not taste like Cappuccino or Latte. So, Gran Lungo is a perfect drink for anyone who loves both traditional coffee and Espresso. In size, it can be compared to a traditional serving of coffee. It is not as strong and intense as Espresso but certainly a little more bitter. In taste, Gran Lungo is more like watered-down Espresso. Gran Lungo is neither Espresso nor traditional coffee but it lies somewhere in between. Vertuo gran Lungo pods Original PodĪlso Read: Nespresso Vertuo line vs Original line Is Gran Lungo Coffee or Espresso? Remember, Nespresso vertuoline and the original line machine use different types of coffee pods/capsules that are not interchangeable. Original line Machines typically have two or three sizes depending on the model My favorite Gran Lungo Pods are Costa Rica and Fortado. Vertuoline machine offers 5 different cup sizes. Nespresso machines brew barista-style beverages with great consistency optimized flavor extraction and produce a thick, layer of crema. Lungo and gran lungo Nespresso pods Nespresso sizes Gran lungo is similar to an Americano or long black coffee drink, except it is richer and has a thick layer of crema (as in espresso). The gran Lungo Nespresso Vertuo pods have more amount coffee grounds and they take longer to brew than standard espresso or double espresso shots. On the other hand, Gran Lungo coffee is about 5 ounces or 150ml. In fact, Nespresso Vertuo line machines can brew both Double Espresso and Gran Lungo coffee.Ī standard double espresso shot is about 2-2.25 ounces or 30-35ml. You might confuse Gran Lungo with a double Espresso but they aren’t the same thing. ![]() Read a guide on different Nespresso pod sizes Gran Lungo vs Double Espresso Lungo pods typically have more coffee grounds than regular Espresso pods. Lungo drinks can be prepared in Nespresso’s original line machines by inserting the lungo pod and pressing the lungo button. Lungo is similar to Gran Lungo but has less volume. Gran lungo vertuo pods have more coffee grounds than regular espresso pods. You can easily prepare gran lungo drinks in Nespresso Vertuo machines by inserting the gran lungo pod into the brewer. The taste will be less intense than regular espresso but bitter. Gran lungo pods of Nespresso are brewed with more water and contain more caffeine than single and double espresso pods. Lungo is a drink you can prepare in Nespresso original line machines while Gran Lungo is a specialty drink of Nespresso Vertuoline machines. Read an interesting guide on the caffeine content of all the Nespresso capsules Gran Lungo vs Lungo In this 150ml Nespresso coffee, you will get similar quality as lungo, but relatively bigger in size like traditional coffee. ![]() ![]() So, Gran Lungo is the perfect choice for those coffee lovers who love both Espresso and traditional coffee. The Prolonged contact between the hot water and the coffee beans allows the maximum extraction of all the caffeine, that’s why it is stronger than traditional lungo. The Nespresso Original line machine serves “Lungo” which is about 3.7 oz in size and the Nespresso Vertuo line machine serves Gran Lungo (5oz).ĥ oz cup of coffee contains Between 150 and 200 mg of caffeine. “Lungo” means long in Italian so it is essentially a longer version of Espresso. Gran Lungo is a variation of Espresso that is bigger in size about 5 oz. 8/31/2023 0 Comments Download whatsapp inc![]() On my iPhone 6 with iOS 12.5.2 when i open stickers section, they a some time to load,especially the older ones in fav. Seems to be a really crazy bug in this new WhatsApp update … seems to have an issue with turning the notifications off for a little peace of mindĪnnoying crashes, chat issues and emojis. Then again after having received several messages with the phone call messages stopped coming in and wouldn’t go out from my WhatsApp.įinally I tried turning on the notifications for WhatsApp in my iPhone from iPhone’s settings and suddenly found that my WhatsApp was functional again. But still no messages would go out until I tried sending a picture directly from my photos app and those messages were received yet they didn’t show up in my own chat window. After several hours I asked someone to call me and my phone rang and several messages came in. Interestingly I could still download undownloaded pictures and voice memos from older messages but nothing new would come in or go out. Also attempted a hard restart and killed apps and freed up a lot of space but to no effect on WhatsApp. I took it to be an internet issue however after ensuring that there were no internet issues and that WhatsApp was not down in Pakistan I attempted restarting my phone. Yesterday evening I suddenly found that no messages were coming in or going out. My WhatsApp notifications have been blocked for a few months now. If you have any feedback or questions, please go to WhatsApp > Settings > Help > Contact Us You can choose to share status posts with all your contacts or just selected ones. Status allows you to share text, photos, video and GIF updates that disappear after 24 hours. Or record a voice message to connect quickly. Share your location with only those in your individual or group chat, and stop sharing at any time. End-to-end encrypted group chats let you share messages, photos, videos and documents across mobile and desktop. Stay in touch with your friends and family. Your calls work across mobile devices using your phone’s Internet service, even on slow connections. Make secure video and voice calls with up to 8 people for free*. You can quickly view your contacts who are on WhatsApp and start messaging. Simple and secure connections, right awayĪll you need is your phone number, no user names or logins. No one outside of your chats, not even WhatsApp, can read or listen to them. Your personal messages and calls to friends and family are end-to-end encrypted. WhatsApp works across mobile and desktop even on slow connections, with no subscription fees*. It’s simple, reliable, and private, so you can easily keep in touch with your friends and family. It’s used by over 2B people in more than 180 countries. WhatsApp from Meta is a FREE messaging and video calling app. 8/31/2023 0 Comments Take your hands off my heart![]() This can hurt because we are not getting our way, and it can feel like the other person is doing something to us, when in actuality, they are just living their lives as they see fit. Those we love a lot may chose do things we don’t like, for example: ending the relationship, harm themselves, participating in addictions, or even just not give us what we want when we want it. ![]() One of those ways is the title of this post, “Heart on Hands off.” I did not make up this saying, but it really embodies a perspective that has been useful for me. Since experiencing these two extremes of co-dependency and narcissism I have been learning new ways to relate to others and myself in relationship. God, that hurt! It then became clear to me that letting go was my new learning edge. What I then discovered was that I had gone to the other extreme, to what some people refer to as “co-dependency.” While at one time in my life I wouldn’t let anyone in, now I was depending on this other person and our relationship to bring about a sense of being “ok” in the world. I learned about how beautiful that experience can be with another person, but the time eventually came for that relationship to end. This was the first time I fell in love and allowed someone to love me. I stayed with that partner for four years. This accident, along with the internal opening from the energy, left me vulnerable, allowing the love of people around me to sneak in. I was forced to let people in and to allow them to take care of me. I had always prided myself on being able to do anything, but now I could barely do the most basic things. After my hospital stay and surgery I was not able to do much on my own. I could not squash it down the accident unlocked something in me, and I have never been the same since. I felt a tremendous energy moving through my body and experienced a willingness to let it happen. As I was strapped to the backboard, something in me began to open. I was not aware of the magnitude of this experience at the time, but now looking back I see the beauty of it all. An ambulance was there shortly, I was strapped to a backboard, taken to a hospital, and preceded to have something amazing happen. I was alive, but did not know the extent of my injuries. I was not wearing a seat belt, (but don’t worry, I always wear one now!), was ejected out of the passenger side window, flew through the air and landed in a ditch about 20 feet away. ![]() We slammed right into it, skidded to the right and went into a roll. As we came over a crest of a hill on I-70 a gigantic elk was kneeling in the middle of the lane, stunned, having just been hit by a semi. One night, while driving from Breckenridge to Utah, I was getting my courage up to end it with her. Eventually, I met someone that I stuck with for a bit longer than normal, but after a few months I was so over it! I had convinced myself, as I do from time to time, that this woman was the problem and that I had to break up with her. I put up walls (not consciously, mind you) and actually believed that I was a really openhearted person. At the time, I thought I was calm, cool, and collected: how wrong I was! In retrospect, I was terrified of letting someone touch that place in me that was so tender, so raw, and so vulnerable. If I was involved romantically with someone and they got too attached to me or said they loved me, I was out the door. When I was in my early twenties I was the classic “tough guy.” I was not about to let anyone into my heart or my inner life. |
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